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The Virtual Update

Health

Welcome to The Virtual Update’s Health section, where we provide wellness tips, fitness guides, and expert insights on nutrition, mental health, and healthy living. Discover the latest trends in healthcare, exercise routines, and diet plans to help you lead a healthier lifestyle. Whether you’re focusing on physical fitness or mental well-being, we have the resources you need to prioritize your health.

 

9 Effective Home Remedies To Naturally Lower High Blood Pressure And Improve Heart Health | Health News

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. If left…

Happy Hug Day 2025: 5 Incredible Health Benefits Of Hugging That Can Boost Your Well-Being | Health News

Hugging is more than just a comforting gesture of affection; it has several surprising health benefits that go beyond emotional…

Do You Have Puffy Eyes Or Swollen Ankles? It Could Be Chronic Glomerulonephritis | Health News

Everyone have a tiring stretch of days. It could be because of long working hours, tiring late-night assignments, or even…

Breast Cancer Prevention: Myths vs. Facts | Health News

Breast cancer is the most common type of cancer among women in India and globally. In India, the incidence of…

Late Menopause Linked To Better Heart Health And Lower Risk Of Heart Disease: Study | Health News

New Delhi: Women who go through menopause later in life have healthier blood vessels which reduces their risk of heart…

How To Avoid Colds And Flu During Weather Changes: 10 Effective Tips For A Stronger Immune System | Health News

Weather changes can take a toll on your immune system, making you more susceptible to colds and flu. Whether it’s…

PM Modi’s Call To Fight Obesity Gains Strong Support From WHO, Doctors, Sportspersons, And Experts | Health News

New Delhi: Amid rising levels of obesity — a precursor to a host of diseases including diabetes, hypertension, and cancers…

Exclusive: World Cancer Day 2025 – ‘India Will See Rise Of 12% To 18% In Cancer Cases’, Why Are People More at Risk In Recent Times | Health News

Over the last few decades, cancer has become one of the leading healthcare challenges in our country with cases on…

Work-Life Impact: How Starting A Career Drains Physical Activity And Sleep Among Young Adults | Health News

New Delhi: When young adults begin their professional life, their amount of daily physical activity as well as sleep —…

Long Covid Symptoms Persist For Two Years In 70% Of Patients, Study Reveals Alarming Trends | Health News

New Delhi: Nearly 70 per cent of people continue to experience the same Long Covid symptoms in the second year…